Why do you think you are who you are today? What shifted in your path from childhood to now that formed the person you face in the...

I feel at odds with myself. I'm yearning for closeness but can't find it. I try to distract my mind, but I bounce between tasks, not...

I've been working non-stop and not having much time to think. Mostly letting the days pass me by, just following routine. There isn't a...

There's a power in taking time to be with yourself. To sit with your thoughts and let them run their course. It's something that I...

I don't know how I feel right now. After discussing with you how to push through your mental barriers and tackle small tasks, I find...

What to do when you don't know what to do? I like to start at the place that is the most uncomfortable: all of those things I've been...

I've been practicing envisioning my future. Of the things I will have learned and the journey's I will have traversed. I want to get more...

It's so strange. I felt so settled yesterday. And here I am today, back where I started. - I moved out of my apartment yesterday. I was...

How do I let this go? It's so hard to fathom. I've grown dreary in its comfort, and yet I am calm here. Here I find peace and...

There's a lot left unknown in my life. I don't know who I'll become, who I'll meet, what experiences will define me as a whole. There's...

Hey, it's been a few days. I've been taking some time to myself to heal and figure out why my brain won't let me be happy. There's been a...

In my last post, I talked a bit about having a conversation with my father. Well, that conversation happened and it went pretty much...

Well, I texted my father today. I had to ask my sister for the number since I blocked and deleted it two years ago. Just like I said in...

I've kind of been treating this space as a journal of sorts. Popping in when something's on my mind or feel the need to share something...

It’s easy to become numb, to feel nothing towards the happenings in your life. I find myself slipping into it without even realizing. I...

It seems that there's a world of possibilities lying before me. So many options to choose from. I can be anything and do anything, within...

I've started reading some books on the topic of forgiveness. Absolving the atrocities that have been done onto you and granting reprieve...

Hey, I hope your day has been kind to you. Kinder than I'm being to myself right now. I seem to have lapsed back into a morbid state of...

I'm feeling restless again. Like the bones in my body have shrunk and the skin around them has elasticized. I don't know what to do with...

What if there was a way to override your thought process? To dive behind the scenes and manipulate those neural pathways that seem stuck...